Benefits of oat meal that no one will tell you

Oats are incredibly nutritious 

Whole oats are rich in antioxidants, including avenanthramides 

Oats contain a powerful soluble fiber called beta-glucan 

They can lower cholesterol levels and protect LDL cholesterol from damage 

Oats can improve blood sugar control 

Oatmeal is very filling and may help you lose weight 

Finely ground oats may help with skin care