Have you ever been up late, but had to get up early for class the next day? You may have thought to yourself, “How to stay awake in class?” There are many reasons why students might struggle to stay awake in class. Maybe they’re very stressed and sleep-deprived, or maybe they’ve had a long day, or maybe they have a chronic medical condition like narcolepsy. Whatever the cause, it can be hard to keep your eyes open when you feel exhausted.
How To Stay Awake In Class
It can be difficult to stay awake in class, especially if you have an early morning class or if you are not interested in the subject. Here are a few tips to help you stay awake in class:
1. Take enough sleep
Get enough sleep at night. This is probably the most important thing you can do to stay awake in class. Make sure you get at least 8 hours of sleep so you’re well rested.
2. Eat Healthy Food
If you are worried about how to stay awake in class then make sure you eat healthy food. Eating a healthy breakfast every morning will keep your brain working. A nutritious meal will help wake you up and keep you going until lunchtime. Avoid sugary foods that will give you a quick energy boost followed by an inevitable crash.
3. Drink Enough Water
Drink lots of water in the class. Staying hydrated will help keep your energy levels up throughout the day. Bring a water bottle with you to class and take small sips throughout the lecture.
4. Take Breaks
Take breaks when you need them. If you start to feel yourself nodding off, stand up and stretch or take a quick walk around the room. Getting some fresh air will also do wonders for your energy levels.
Also read: How to Help Someone With No Motivation
5. Avoid distractions
Avoid distractions in class. It can be tempting to check your phone or doodle in your notebook when you’re bored, but this will only make it harder to pay attention and stay awake. Try to focus on what the professor is saying and take notes instead.
6. Take Bath Every Morning
If you have pulled an all-nighter and are concerned about how to stay awake in class, take a bath before you leave for the day. The key is to alternate between cold and hot water. Try standing in cold water for 30 sec. Then, crank the water up to the highest temperature you can stand and stand for another 30 sec. Your capillaries will dilate, allowing more blood to flow through them. Finish the cycle with some freezing cold water.
7. Take Notes
Taking notes will help you focus on what the professor is saying and also give you something to do if you start to feel sleepy. Also, as long as your hands move, you will not feel sleepy. Moreover, you will also do something that will help you remember things in the long run.
8. Move Around
Get up and move around every few hours. Sitting in one spot for too long can make you sleepy, so make sure to get up and walk around every few hours. Maybe take a quick walk outside or stretch your legs in the hallway during a break between classes.
9. Sit Straight in The Class
Sitting straight in the class will assist you a lot in staying awake in class. Most learners will not accept this since they are unaware of the science underlying this strategy. Body position has a significant impact on one’s mood.
It signifies that we are in an alert state if we sit up straight. It indicates that our mood is in the working-hard phase. A recent study found that our position is strongly related to how we feel.
10. Drink caffeine
A cup of coffee or tea can help wake you up and keep you alert during class. Just be careful not to drink too much caffeine, as it can make you jittery and make it hard to focus.
11. Chew Gum
According to research, keeping your mouth active keeps your brain attentive. Chewing gum might help you stay awake in the class. Why? Because it stimulates certain brain areas. So, the next time you want to nap in class, take a stick of gum.
12. Wash Your Face With Water
It’s normal to yawn in class. But when you do, immediately go and wash your face with cold water. Mainly put water on your eyes. This technique is not effective for a long time but at least it will keep you awake for one class at least.
How to Avoid Sleeping in Class
1. Get a good night’s sleep before class.
2. Sit in the front of the classroom so you can stay focused on the professor.
3. Take breaks throughout the day to stay energised.
4. Drink caffeine in moderation so you don’t crash later on.
5. Avoid sugary snacks that will make you sleepy.
6. Get up and move around every few minutes to keep your blood flowing.
7. Pay attention to your body cues and take a nap if you feel yourself getting sleepy.
What is the Importance of Getting Adequate Sleep?
Sleep provides our bodies with the rest they require to prepare for the next day. Our bodies require extensive periods of sleep in order to:
Nourish and revitalise
Sleep also allows our brains to process information. This is when the brain organises and stores data, resolves issues, and replaces chemicals.
Tiredness in class might make your workday less effective and pleasurable. Fortunately, there are things you can do to stay awake in class and prevent falling asleep. Changing your lifestyle to encourage sleep after school will assist you in remaining attentive in the long run.
There are a number of ways you can stay awake in class, but ultimately it boils down to finding what works best for you. Some students find that chewing gum or drinking coffee helps them stay alert, while others prefer to get up and move around every so often. If you’re struggling to stay awake in class, experiment with different techniques until you find one that works for you. And if all else fails, try taking a nap during the break!
Also read: Reasons Why Students Should Have Homework