Well it’s not just you who is looking for the answer to how to pay attention in class. There are several students in the world who are struggling to focus in class. Paying attention in class is really tough no matter how interesting you find the subject. Some students in classroom spend their time watching the clock when they can’t focus on the lecture. There can be many reasons for that.
I know it’s frustrating when you actually want to focus, but you can’t. This is especially true during exam time when the teacher revises the same topic again and again. You will not get any benefit if you can’t focus on the lecture. If you ever had trouble focusing on class, then here are some of the best tips to help you stay focused in the class.
Why Some Students Can’t Pay attention In Class
Many students have difficulty focusing in class at some point in their academic careers. When this happens, particularly with young kids, it leaves parents thinking about why their child cannot concentrate—and whether he/she could have a learning problem. Below we have given some of the reasons why some students can’t pay attention in class:
- No motivation for studying
- Lacking practice
- Inconsistent learning methods
- External distractions
- Improper sleep
- No proper nutrients
- Inadequate study material
Tips On How To Pay Attention In Class
To stay attentive in class you need to come up with all preparations. If you are serious about learning then you will never lose focus but if you want to be attentive but can’t focus then you must follow these steps:
The very first & foremost step to learning how to pay attention in class is staying hydrated. Whether you are in the classroom, reading a textbook library, listening to a podcast, staying hydrated is important. Drinking water will definitely help you stay alert during class. Keep one bottle of water in your bag so that you can drink water whenever you feel thirsty. Similarly, if you feel hungry, then you can keep healthy snacks in your bag. You can eat them before or after the class.
Take Enough Sleep
Getting enough sleep is the most productive way which will help you to stay alert in class. If you don’t get enough sleep before you head to school, then you start to feel sleepy during the class, which you don’t want. But if you had enough sleep for class, your brain will automatically pay attention more efficiently.
Avoid sitting in the back seat
The front row seats are normally avoided like the virus on the first day of the class. If you are passionate about learning then you will never avoid sitting in front and make this your regular seat. It’s much more difficult to get interrupted in class if you are just a few feet away from the lecturer. You won’t be able to see too many other students, which might be distracting.
Actively hearing, making notes, and asking questions will keep your brain on the subject and interested in a significant thinking process. This will also help you if that particular topic is hard for you to comprehend. It will help if you ask the questions as you go rather than getting lost as you build on the concept.
When you get bored in the class, what do you do instead of listening to your class teacher? Do you try to check your phone to see what is appearing on social media? Or you try to talk to your classmate? Whatever it is, chances are it is a cause of perplexity for you, and you must eliminate it. Keep your phone in switch-off mode and keep it in your pocket or bag. This will only distract you during your lecture. You can use it after the class.
Taking notes is the best way to keep yourself involved and focus on the lecture. But if you are not taking notes, you are just listening quietly to what’s being said, making it extremely hard to stay concentrated. You might even find yourself yawning rather than focusing.
Check for medical problems.
If you’re doing all the things I have mentioned above and still finding it hard to focus, it may be worth examining whether there is a broader explanation. For example, students who require glasses – or who already have them but require a more potent direction – may find that the difficult work of looking at the board all the time is using them out and draining their consistency. The same is valid of hard-hearing students struggling to make out what the teacher is telling them. If you find that sitting at the front can make any change, then do sit in front.
For all those who are looking for the answer to how to pay attention in class, above mentioned tips are the answer. We understand it’s not possible in just one day. Paying attention needs practice. That’s just how it is. Your brain, like a muscle, has to be trained in order to become strong in the areas where you want it to function properly. If you want to improve your capacity to pay attention, you’ll need to practice it. Apart from the above-mentioned tips, Meditation is another excellent technique to practice. Sit and try to clear your thoughts by focusing solely on one basic task, such as breathing in and out through your nose. Check more articles here