Everybody has those blasé days when they just can’t get the motivation to accomplish much of anything. It’s one thing to give in to a Netflix binge once in a while, but it’s quite another to feel perpetually uninspired. A friend’s lack of motivation or energy might be an indication of a more serious problem, such as depression.
It’s irritating to try to assist a friend who doesn’t appear driven to improve their situation, but those without motivated friends need plenty of encouragement from others around them. Let me explain how you can contribute.
Watch for warning signals that they may require assistance.
The loss of a job, the breakdown of a relationship, or the onset of a catastrophe (such as a worldwide epidemic) may all leave individuals feeling hopeless and demoralised. It’s easy to feel helpless in these circumstances and convince yourself that there’s no use in trying.
Friends depend on us to watch out for them especially during these difficult times. Learning to identify the signs of needing assistance from a professional is a part of this. Be on the lookout for the following indicators of depression:
- Shifts in eating habits or weight.
- Constantly feeling exhausted.
- Isolating themselves from their loved ones.
- showing a lack of enthusiasm for everyday pursuits.
- Modifications to one’s sleeping habits.
- Constantly feeling gloomy, unhappy, furious, or unpleasant.
It’s admirable that you want to be there for a friend who’s struggling, but if they’re experiencing mental health problems like depression, they may need professional care in addition to your friendship.
Nevertheless, there are ways by which your friendship might inspire a less-than-motivated companion.
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How to Help Someone With No Motivation: 5 Ways
1. Try to accept
Anxiety and despair may be so draining on a person’s strength that they may be unable to devote much more to anything else. For, like, being a parent, holding down a job, and seeing to their own bodily well-being. Much less making an attempt to maintain your relationship.
Don’t take their seeming lack of effort against them too harshly. Consider the possibility that this is just a byproduct of their current difficulties. You may show your buddy how much you accept them just as they are by not placing undue pressure on them to meet up and letting them know it’s OK if they can’t. This is the first tip on how to help someone with no motivation.
2. Be encouraging
You shouldn’t exclude a buddy because they’re unmotivated to attend a social event. That’s a really harsh assessment. Keep your buddy informed of upcoming events and provide suggestions for things you can do together to get them out and about. It’s still vital that kids have the choice of catching up, even if they aren’t always eager to do so.
Someone suffering from depression may find it difficult to make choices, therefore offering to do so for them may be helpful. Tell them when and where to meet, and invite them to enjoy themselves with you. This is the second tip on how to help someone with no motivation.
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3. Establish a recurrent event
Try to get your pal to do something regular with you, like going surfing with you every week, playing online games with you every Tuesday night, or helping out at a local animal shelter. This may provide them with both a new interest and a reason to look forward to your presence (hanging out with your amazing self). This is the third tip on how to help someone with no motivation.
4. Foster a perspective that looks to the future
Your friend’s emotions of powerlessness may be exacerbated if they dwell on circumstances beyond their control. Instead, focus on the bright side and tell them what they have to look forward to. You may do a world of good by encouraging your pal to think ahead. This is the fourth tip on how to help someone with no motivation.
5. Motivating original thought is also beneficial
This may assist them in shifting their attention from feeling “helpless” to “hopeful,” which is a more productive mental state. So that they may spend more time with their children, you can recommend that they discuss flexible working possibilities with their employer. This is the last tip on how to help someone with no motivation.
Methods for Scheduling Ongoing Status Updates
It takes constant effort to overcome feelings of despair or lack of drive. So, keeping in touch with your pal regularly is a good idea. Here is the proper procedure:
1. Pick something that you know will appeal to them
They would rather talk on the phone for five minutes at lunch than get together for an activity they both like.
2. Establish a firm time and date
Leave them wanting more, not less. Develop concrete strategies, then see them through.
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3. Do your best to keep things light and positive
You might do something you both like or simply make sure your conversation is full of positive affirmations and funny stories. That way, you may both walk away from the experience feeling satisfied and eager to repeat it.
Having to cope with a buddy who doesn’t appear to want your support or to take part in life may be challenging. Your encouragement will mean the world to them, whether they’re simply having a bad time now or are struggling with a mental health condition on a more long-term basis.
If they back out, then what?
They may just need some alone time if your efforts to encourage a buddy who doesn’t seem to care result in them withdrawing and isolating themselves. Just keep going if this occurs to you. Perhaps you need to reconsider your strategy.
Keep in mind that you’re not a therapist
Just someone to talk to. It’s not your job to tell a buddy what to do or help them straighten up. When I’m around you, I feel like I can talk freely about anything. By approaching it this way, you may ease the burden on them to alter their present state of disinterest. Having this outlook can also help you avoid being misunderstood as “judgy” or “pushy” while offering assistance. Don’t try to alter your friend’s personality via coercion.
Conclusion (How to Help Someone With No Motivation)
This is the end of the blog which is how to help someone with no motivation. It might be uncomfortable to suggest that a friend get professional therapy for poor motivation or depression. It may, however, be something they haven’t even thought of yet. Whether you are comfortable doing so, ask if they have been talking to someone recently and offer to assist them discover a fantastic therapist. Maybe you can recommend someone, but if not, you may assist them in finding a therapist or doctor in their area. A medical professional will be able to advise your buddy on the best course of action to take.